‘I don’t want to be here’: The real-life story of a former CIA operative’s journey to freedom

The world of mind palace techniques is one that can be very intimidating.It’s an experience where the mind and body are both present but in different spaces.When it comes to this, the world is not just a physical place.It is […]

‘Downward arrow techniques’ to help with down-regulation of pressure and pressure control

Video journalist and sportscaster Ian Furlong explains how he and a team of medical doctors at the University of Sydney have created a method that involves pulling back on the pressure and controlling it through a series of down-arrow techniques.“Downward […]